Why am I tired all the time?
Last Updated: 22.06.2025 02:28
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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- Fruits
11. Get your Testosterone levels checked.
- Honey
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
3. Stop eating late at night
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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- Raw dairy
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Hang out with people who motivate you.
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Your gut will thank you.
8. Consume electrolytes after waking up.
They don’t know why though.
- Red meat
Listen to uplifting music.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
- Fish & Poultry
Cheers!